![]() Green smoothies also are popular, often made with apples, avocado, spinach and kale. Some of the most popular items to blend are frozen strawberries, bananas, blueberries, mangoes, pineapple, cherries, raspberries and peaches. Smoothies basically are a combination of puréed solid ingredients, often made smoother by adding liquids and colder by adding ice. ![]() Among their known health benefits, “Smoothies are a creative way to increase your fruit and vegetable intake,” says Kristen Smith, a registered dietician and a spokesperson for the Academy of Nutrition and Dietetics.
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